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Como cuidar da Saúde Mental na Quarentena? NEPSI-UFPEL

Como cuidar da Saúde Mental na Quarentena?

A situação atual demanda que haja redução de nossa circulação fora de casa. Essa mudança de rotina pode gerar sensações desconfortáveis como: tédio, incerteza sobre o futuro e o desafio de lidar com a saudade. Contudo, é possível realizar ações que tragam bem estar nesse período.

Confira algumas sugestões de atitudes que o Núcleo de Estudos, Pesquisas e Intervenções em saúde mental, cognição e comportamento (NEPSI) da UFPel, preparou para ajudar na preservação da saúde mental diante da pandemia e o confinamento.

Cuide de sua saúde mental!

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Publicado em 06/04/2020, na categoria Notícias.

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International Journal of Cognitive Therapy

An Anger-based Approach-Avoidance Modification Training Targeting Dysfunctional Beliefs in Adults with Elevated Stress – Results from a Randomized Controlled Pilot Study
Abstract We examined the feasibility, acceptability, and clinical potential of a smartphone-based Approach-Avoidance Modification Training (AAMT) that required users to deliberately display anger and positive emotions (AAMT-AP) to move (dys-)functional stress-related beliefs away from and towards themselves, respectively. The per protocol sample consisted of N = 30 participants randomized to an AAMT-AP condition, a swipe control condition, or an inactive control condition. Feasibility and acceptability of the intervention and study design were assessed directly and changes in clinical outcomes (perceived stress (primary outcome), dysfunctional beliefs, symptoms of depression, and emotion regulation skills) one week after intervention completion. The results indicated that AAMT-AP [...]
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Abstract The factors driving excessive reassurance seeking in obsessive–compulsive disorder are incompletely understood. We investigated whether low memory confidence, which drives compulsive checking, may also lead to excessive reassurance seeking during a novel in vivo contamination-based task. Undergraduates (N = 91) completed a memory test and received sham positive or negative performance feedback. Participants then viewed a complicated cleaning video and completed a corresponding cleaning task whilst their reassurance seeking was covertly coded. Afterwards, participants rated their anxiety, confidence, and experimenter responsibility for task outcomes. The novel laboratory task induced high levels of reassurance seeking from participants (median = 5 reassurance requests). There was [...]
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The Influence of Hated Self on Relationships Between Metacognitive Beliefs, Self-Critical Rumination, Decentering and Psychopathology
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