{"id":3105,"date":"2020-04-06T13:56:33","date_gmt":"2020-04-06T16:56:33","guid":{"rendered":"https:\/\/wp.ufpel.edu.br\/psicologia\/?p=3105"},"modified":"2020-04-06T13:56:33","modified_gmt":"2020-04-06T16:56:33","slug":"como-cuidar-da-saude-mental-na-quarentena","status":"publish","type":"post","link":"https:\/\/wp.ufpel.edu.br\/psicologia\/2020\/04\/06\/como-cuidar-da-saude-mental-na-quarentena\/","title":{"rendered":"Como cuidar da Sa\u00fade Mental na Quarentena?"},"content":{"rendered":"<p>A situa\u00e7\u00e3o atual demanda que haja redu\u00e7\u00e3o de nossa circula\u00e7\u00e3o fora de casa. Essa mudan\u00e7a de rotina pode gerar sensa\u00e7\u00f5es desconfort\u00e1veis como: t\u00e9dio, incerteza sobre o futuro e o desafio de lidar com a saudade. Contudo, \u00e9 poss\u00edvel realizar a\u00e7\u00f5es simples que tragam bem estar nesse per\u00edodo.<u><\/u><u><\/u><\/p>\n<p>Confira algumas sugest\u00f5es que o N\u00facleo de Estudos, Pesquisas e Interven\u00e7\u00f5es em sa\u00fade mental, cogni\u00e7\u00e3o e comportamento (NEPSI) do Curso de Psicologia da UFPel preparou para ajudar nos cuidados com a sua sa\u00fade mental diante da pandemia e o confinamento.<u><\/u><u><\/u><\/p>\n<p>Cuide de sua sa\u00fade mental!<u><\/u><u><\/u><\/p>\n<p>Quer estar por dentro das publica\u00e7\u00f5es do NEPSI?<u><\/u><u><\/u><\/p>\n<p>Curta nossa p\u00e1gina no Facebook\u00a0<a href=\"https:\/\/www.facebook.com\/ufpel.nepsi\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.facebook.com\/ufpel.nepsi\/&amp;source=gmail&amp;ust=1586277959224000&amp;usg=AFQjCNGNkWpH3TxndF3aanpDZ35NRfSH-A\">https:\/\/www.facebook.com\/ufpel.nepsi\/<\/a><br \/>\nAcesse nosso conte\u00fado tamb\u00e9m pelo site<a href=\"https:\/\/wp.ufpel.edu.br\/nepsi\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.ufpel.edu.br\/nepsi\/&amp;source=gmail&amp;ust=1586277959225000&amp;usg=AFQjCNHjWOq4KO6pj3d8yLxBhC6QsjUd3Q\">\u00a0https:\/\/wp.ufpel.edu.br\/nepsi\/<\/a><\/p>\n<p><iframe title=\"Como cuidar da Sa\u00fade Mental na Quarentena? NEPSI-UFPEL\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9FE4S4YJqfY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A situa\u00e7\u00e3o atual demanda que haja redu\u00e7\u00e3o de nossa circula\u00e7\u00e3o fora de casa. Essa mudan\u00e7a de rotina pode gerar sensa\u00e7\u00f5es desconfort\u00e1veis como: t\u00e9dio, incerteza sobre o futuro e o desafio de lidar com a saudade. Contudo, \u00e9 poss\u00edvel realizar a\u00e7\u00f5es simples que tragam bem estar nesse per\u00edodo. Confira algumas sugest\u00f5es que o N\u00facleo de Estudos, [&hellip;]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-3105","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mSsX-O5","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/posts\/3105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/comments?post=3105"}],"version-history":[{"count":3,"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/posts\/3105\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/posts\/3105\/revisions\/3109"}],"wp:attachment":[{"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/media?parent=3105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/categories?post=3105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/psicologia\/wp-json\/wp\/v2\/tags?post=3105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}