{"id":10293,"date":"2016-09-28T11:37:34","date_gmt":"2016-09-28T14:37:34","guid":{"rendered":"https:\/\/wp.ufpel.edu.br\/progep\/?p=10293"},"modified":"2016-09-28T11:37:49","modified_gmt":"2016-09-28T14:37:49","slug":"cuide-do-seu-coracao","status":"publish","type":"post","link":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/","title":{"rendered":"Cuide do seu cora\u00e7\u00e3o"},"content":{"rendered":"

\u00a0DIA 29 DE SETEMBRO \u00c9 O DIA MUNDIAL DO CORA\u00c7\u00c3O<\/strong><\/p>\n

\"coracao-setembro-640x336\"<\/p>\n

 <\/p>\n

O cora\u00e7\u00e3o \u00e9 um \u00f3rg\u00e3o central respons\u00e1vel pelo percurso do sangue, distribuindo-o para todas as partes do corpo, transportando oxig\u00eanio e nutrientes necess\u00e1rios para as c\u00e9lulas que sustentam todas as fun\u00e7\u00f5es do nosso organismo.<\/p>\n

Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), as doen\u00e7as cardiovasculares est\u00e3o entre os males que mais matam no mundo e cerca de 30 a 40% destas mortes poderiam ser evitadas apenas com mudan\u00e7as de h\u00e1bitos de vida. A OMS aponta que a hipertens\u00e3o afeta cerca de um bilh\u00e3o de pessoas em todo mundo. Anualmente mais de 17 milh\u00f5es de pessoas morrem em decorr\u00eancia de doen\u00e7as card\u00edacas. Por outro lado, ressalta que 80% dos ataques card\u00edacos e infartos prematuros s\u00e3o previn\u00edveis.<\/p>\n

As doen\u00e7as do cora\u00e7\u00e3o como hipertens\u00e3o, colesterol alto, infarto, AVC, aterosclerose, entre outras, s\u00e3o causadas por fatores gen\u00e9ticos, f\u00edsicos, emocionais e principalmente pelo estilo de vida das pessoas. S\u00e3o na maioria das vezes, silenciosas, ou seja, n\u00e3o apresentam sintomas. Neste caso, alguns indiv\u00edduos j\u00e1 apresentam altera\u00e7\u00f5es e n\u00e3o sabem, por isso a import\u00e2ncia de realizar exames regularmente e principalmente se tiver hist\u00f3rico familiar.<\/p>\n

Baseados nesses dados, a Coordena\u00e7\u00e3o de Sa\u00fade e Qualidade de Vida (CSQV), alerta para os perigos ocasionados pela falta de cuidado relacionado ao cora\u00e7\u00e3o e sugere que as pessoas adquiram h\u00e1bitos mais saud\u00e1veis, pratiquem atividades f\u00edsicas, evitem fumar e consumam alimentos mais saud\u00e1veis entre outras coisas.<\/p>\n

DICAS PARA MANTER SEU CORA\u00c7\u00c3O SAUD\u00c1VEL\u00a0 <\/strong><\/p>\n

\"habitos-simples-para-um-coracao-saudavel-1\"<\/p>\n

 <\/p>\n

Diminuir o consumo de sal: <\/strong>o uso do sal em excesso proporciona o aumento da press\u00e3o arterial, al\u00e9m de ser causa importante para outras doen\u00e7as do sistema cardiovascular.<\/p>\n

Evitar estresse: <\/strong>o estresse emocional aumenta os n\u00edveis de press\u00e3o arterial e \u00e9 um fator de risco para doen\u00e7as card\u00edacas.<\/p>\n

Praticar atividade f\u00edsica regularmente<\/strong>: quando voc\u00ea faz exerc\u00edcios com frequ\u00eancia, o cora\u00e7\u00e3o trabalha com mais efici\u00eancia. O sangue circula melhor e os vasos sangu\u00edneos ficam mais sens\u00edveis e saud\u00e1veis.<\/p>\n

\"coracao_saudavel\"<\/a><\/p>\n

Alimentar-se bem<\/strong>: Preferir alimenta\u00e7\u00e3o balanceada, evitando o s\u00f3dio (sal) e as frituras. Alimentos ricos em fibras, antioxidantes (ex: aveia, azeite de oliva, frutas c\u00edtricas, peixe), aliados a pr\u00e1tica de exerc\u00edcios s\u00e3o fundamentais para a sa\u00fade do cora\u00e7\u00e3o e do corpo como um todo.<\/p>\n

Cuidar do peso<\/strong>: A obesidade aumenta o risco de morte por doen\u00e7as relacionadas ao cora\u00e7\u00e3o. Isso porque ela causa uma s\u00e9rie de altera\u00e7\u00f5es no metabolismo, favorecendo doen\u00e7as como hipertens\u00e3o, colesterol alto e diabetes.<\/p>\n

Cuidar do colesterol<\/strong>: O colesterol \u00e9 um dos principais fatores de risco para o cora\u00e7\u00e3o. Pode causar ac\u00famulo de gordura nas art\u00e9rias dificultando a circula\u00e7\u00e3o sangu\u00ednea.<\/p>\n

Aferir regularmente a press\u00e3o arterial<\/strong>: Medir a press\u00e3o arterial \u00e9 a maneira mais f\u00e1cil de detectar a hipertens\u00e3o. O diagn\u00f3stico precoce \u00e9 importante para a preven\u00e7\u00e3o e controle de outras doen\u00e7as relacionadas. Pessoas de todas as idades devem fazer a verifica\u00e7\u00e3o da press\u00e3o pelo menos uma vez ao ano.<\/p>\n

N\u00e3o fumar: <\/strong>Para os fumantes, o risco de infarto \u00e9 tr\u00eas vezes maior em rela\u00e7\u00e3o a pessoas que n\u00e3o fumam.<\/p>\n

Dormir bem<\/strong>: Quem dorme menos que cinco horas por dia, tem trinta por cento a mais de risco de desenvolver doen\u00e7as card\u00edacas do que aqueles que dormem oito horas. N\u00e3o dormir bem resulta na compress\u00e3o dos vasos sangu\u00edneos e no aumento da press\u00e3o arterial. Tamb\u00e9m interfere no metabolismo da glicose no sangue, que contribui para o desenvolvimento de doen\u00e7as vasculares levando a doen\u00e7as card\u00edacas.<\/p>\n

Cuidar da sa\u00fade bucal<\/strong>: Bact\u00e9rias provenientes da m\u00e1 higiene oral podem migrar para a corrente sangu\u00ednea e chegar at\u00e9 o cora\u00e7\u00e3o. Com a prolifera\u00e7\u00e3o das mesmas podem ocorrer doen\u00e7as card\u00edacas das mais simples como arritmias e endocardite bacteriana.<\/p>\n

http:\/\/prevencao.cardiol.br\/campanhas\/principal.asp<\/a><\/p>\n

https:\/\/www.google.com.br\/search?q=cora%C3%A7%C3%A3o+saud%C3%A1vel&client=firefox-b&source=lnms&tbm=isch&sa=X&ved=0ahUKEwikq6u0orLPAhXJhJAKHdIsArEQ_AUICCgB&biw=1600&bih=763#imgrc=_<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0DIA 29 DE SETEMBRO \u00c9 O DIA MUNDIAL DO CORA\u00c7\u00c3O   O cora\u00e7\u00e3o \u00e9 um \u00f3rg\u00e3o central respons\u00e1vel pelo percurso do sangue, distribuindo-o para todas as partes do corpo, transportando oxig\u00eanio e nutrientes necess\u00e1rios para as c\u00e9lulas que sustentam todas as fun\u00e7\u00f5es do nosso organismo. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), as doen\u00e7as cardiovasculares […]<\/p>\n","protected":false},"author":246,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10293","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nCuide do seu cora\u00e7\u00e3o - Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuide do seu cora\u00e7\u00e3o - Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP\" \/>\n<meta property=\"og:description\" content=\"\u00a0DIA 29 DE SETEMBRO \u00c9 O DIA MUNDIAL DO CORA\u00c7\u00c3O   O cora\u00e7\u00e3o \u00e9 um \u00f3rg\u00e3o central respons\u00e1vel pelo percurso do sangue, distribuindo-o para todas as partes do corpo, transportando oxig\u00eanio e nutrientes necess\u00e1rios para as c\u00e9lulas que sustentam todas as fun\u00e7\u00f5es do nosso organismo. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), as doen\u00e7as cardiovasculares […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/\" \/>\n<meta property=\"og:site_name\" content=\"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T14:37:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-28T14:37:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp.ufpel.edu.br\/progep\/files\/2016\/09\/coracao-setembro-640x336-424x223.jpg\" \/>\n<meta name=\"author\" content=\"csqv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"csqv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/\"},\"author\":{\"name\":\"csqv\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#\\\/schema\\\/person\\\/9acfc3f71a2d45766ef77689f323edd5\"},\"headline\":\"Cuide do seu cora\u00e7\u00e3o\",\"datePublished\":\"2016-09-28T14:37:34+00:00\",\"dateModified\":\"2016-09-28T14:37:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/\"},\"wordCount\":740,\"publisher\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/files\\\/2016\\\/09\\\/coracao-setembro-640x336-424x223.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/\",\"url\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/\",\"name\":\"Cuide do seu cora\u00e7\u00e3o - Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/files\\\/2016\\\/09\\\/coracao-setembro-640x336-424x223.jpg\",\"datePublished\":\"2016-09-28T14:37:34+00:00\",\"dateModified\":\"2016-09-28T14:37:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/files\\\/2016\\\/09\\\/coracao-setembro-640x336.jpg\",\"contentUrl\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/files\\\/2016\\\/09\\\/coracao-setembro-640x336.jpg\",\"width\":640,\"height\":336},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/2016\\\/09\\\/28\\\/cuide-do-seu-coracao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuide do seu cora\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#website\",\"url\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/\",\"name\":\"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP\",\"description\":\"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas\",\"publisher\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#organization\",\"name\":\"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP\",\"url\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/files\\\/2025\\\/03\\\/logo-progep_atualizacao-nome_AZUL.png\",\"contentUrl\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/files\\\/2025\\\/03\\\/logo-progep_atualizacao-nome_AZUL.png\",\"width\":1080,\"height\":391,\"caption\":\"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/#\\\/schema\\\/person\\\/9acfc3f71a2d45766ef77689f323edd5\",\"name\":\"csqv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fed5431a255225515d7936e6a8d039bdeedd7e8914f1041257a393fb49cc1cac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fed5431a255225515d7936e6a8d039bdeedd7e8914f1041257a393fb49cc1cac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fed5431a255225515d7936e6a8d039bdeedd7e8914f1041257a393fb49cc1cac?s=96&d=mm&r=g\",\"caption\":\"csqv\"},\"url\":\"https:\\\/\\\/wp.ufpel.edu.br\\\/progep\\\/author\\\/csqv\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuide do seu cora\u00e7\u00e3o - Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/","og_locale":"pt_BR","og_type":"article","og_title":"Cuide do seu cora\u00e7\u00e3o - Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP","og_description":"\u00a0DIA 29 DE SETEMBRO \u00c9 O DIA MUNDIAL DO CORA\u00c7\u00c3O   O cora\u00e7\u00e3o \u00e9 um \u00f3rg\u00e3o central respons\u00e1vel pelo percurso do sangue, distribuindo-o para todas as partes do corpo, transportando oxig\u00eanio e nutrientes necess\u00e1rios para as c\u00e9lulas que sustentam todas as fun\u00e7\u00f5es do nosso organismo. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), as doen\u00e7as cardiovasculares […]","og_url":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/","og_site_name":"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP","article_published_time":"2016-09-28T14:37:34+00:00","article_modified_time":"2016-09-28T14:37:49+00:00","og_image":[{"url":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2016\/09\/coracao-setembro-640x336-424x223.jpg","type":"","width":"","height":""}],"author":"csqv","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"csqv","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#article","isPartOf":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/"},"author":{"name":"csqv","@id":"https:\/\/wp.ufpel.edu.br\/progep\/#\/schema\/person\/9acfc3f71a2d45766ef77689f323edd5"},"headline":"Cuide do seu cora\u00e7\u00e3o","datePublished":"2016-09-28T14:37:34+00:00","dateModified":"2016-09-28T14:37:49+00:00","mainEntityOfPage":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/"},"wordCount":740,"publisher":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/#organization"},"image":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#primaryimage"},"thumbnailUrl":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2016\/09\/coracao-setembro-640x336-424x223.jpg","articleSection":["Not\u00edcias"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/","url":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/","name":"Cuide do seu cora\u00e7\u00e3o - Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP","isPartOf":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#primaryimage"},"image":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#primaryimage"},"thumbnailUrl":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2016\/09\/coracao-setembro-640x336-424x223.jpg","datePublished":"2016-09-28T14:37:34+00:00","dateModified":"2016-09-28T14:37:49+00:00","breadcrumb":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#primaryimage","url":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2016\/09\/coracao-setembro-640x336.jpg","contentUrl":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2016\/09\/coracao-setembro-640x336.jpg","width":640,"height":336},{"@type":"BreadcrumbList","@id":"https:\/\/wp.ufpel.edu.br\/progep\/2016\/09\/28\/cuide-do-seu-coracao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/wp.ufpel.edu.br\/progep\/"},{"@type":"ListItem","position":2,"name":"Cuide do seu cora\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/wp.ufpel.edu.br\/progep\/#website","url":"https:\/\/wp.ufpel.edu.br\/progep\/","name":"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP","description":"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas","publisher":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.ufpel.edu.br\/progep\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/wp.ufpel.edu.br\/progep\/#organization","name":"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP","url":"https:\/\/wp.ufpel.edu.br\/progep\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/wp.ufpel.edu.br\/progep\/#\/schema\/logo\/image\/","url":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2025\/03\/logo-progep_atualizacao-nome_AZUL.png","contentUrl":"https:\/\/wp.ufpel.edu.br\/progep\/files\/2025\/03\/logo-progep_atualizacao-nome_AZUL.png","width":1080,"height":391,"caption":"Pr\u00f3-Reitoria de Gest\u00e3o com Pessoas - PROGEP"},"image":{"@id":"https:\/\/wp.ufpel.edu.br\/progep\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wp.ufpel.edu.br\/progep\/#\/schema\/person\/9acfc3f71a2d45766ef77689f323edd5","name":"csqv","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/fed5431a255225515d7936e6a8d039bdeedd7e8914f1041257a393fb49cc1cac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fed5431a255225515d7936e6a8d039bdeedd7e8914f1041257a393fb49cc1cac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fed5431a255225515d7936e6a8d039bdeedd7e8914f1041257a393fb49cc1cac?s=96&d=mm&r=g","caption":"csqv"},"url":"https:\/\/wp.ufpel.edu.br\/progep\/author\/csqv\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/posts\/10293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/users\/246"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/comments?post=10293"}],"version-history":[{"count":6,"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/posts\/10293\/revisions"}],"predecessor-version":[{"id":10309,"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/posts\/10293\/revisions\/10309"}],"wp:attachment":[{"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/media?parent=10293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/categories?post=10293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ufpel.edu.br\/progep\/wp-json\/wp\/v2\/tags?post=10293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}