{"id":41636,"date":"2026-04-28T19:04:00","date_gmt":"2026-04-28T22:04:00","guid":{"rendered":"https:\/\/wp.ufpel.edu.br\/progep\/?page_id=41636"},"modified":"2026-05-18T11:57:37","modified_gmt":"2026-05-18T14:57:37","slug":"capacitacao-ansiedade-e-emocoes-dificeis-como-lidar-e-regular","status":"publish","type":"page","link":"https:\/\/wp.ufpel.edu.br\/progep\/capacitacao-ansiedade-e-emocoes-dificeis-como-lidar-e-regular\/","title":{"rendered":"Capacita\u00e7\u00e3o: Ansiedade e Emo\u00e7\u00f5es Dif\u00edceis: Como Lidar e Regular?"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"capacitacoes2026\">\n<div class=\"acoesTitle\">\n<div>Ansiedade e Emo\u00e7\u00f5es Dif\u00edceis: Como Lidar e Regular?<\/div>\n<p>Transforme sua rela\u00e7\u00e3o com a ansiedade aprendendo a identificar gatilhos e aplicar t\u00e9cnicas pr\u00e1ticas de regula\u00e7\u00e3o emocional para o dia a dia. Desenvolva consci\u00eancia emocional e substitua rea\u00e7\u00f5es autom\u00e1ticas por respostas conscientes, promovendo mais equil\u00edbrio e foco no seu trabalho e vida pessoal.<\/p>\n<hr \/><\/div>\n<div class=\"corpoStyle\">\n<div>\n<p><strong>Facilitadora: <\/strong> Ang\u00e9lica Gon\u00e7alves Peter (<em>Psic\u00f3loga\/Coordena\u00e7\u00e3o de Sa\u00fade e Qualidade de Vida\/UFPel<\/em>)<\/p>\n<p><strong>Data de realiza\u00e7\u00e3o<\/strong>: 20\/05\/2026 (quarta-feira)<\/p>\n<p><strong>Hor\u00e1rio: <\/strong> 8h30min \u00e0s 11h30min<\/p>\n<p><strong>Modalidade: <\/strong> Presencial.<\/p>\n<p><strong>Local:<\/strong> Audit\u00f3rio Acad\u00eamico (Campus Anglo). Rua Gomes Carneiro, n\u00ba 1.<\/p>\n<p><strong>Ementa: <\/strong><\/p>\n<ul>\n<li>Fun\u00e7\u00e3o das emo\u00e7\u00f5es: por que sentimos o que sentimos?<\/li>\n<li>Identifica\u00e7\u00e3o de sinais f\u00edsicos, cognitivos e comportamentais da ansiedade<\/li>\n<li>Gatilhos emocionais e padr\u00f5es de resposta<\/li>\n<li>Diferen\u00e7a entre reagir automaticamente e responder de forma consciente<\/li>\n<li>Estrat\u00e9gias de regula\u00e7\u00e3o emocional baseadas em evid\u00eancias<\/li>\n<li>T\u00e9cnicas pr\u00e1ticas para manejo da ansiedade (respira\u00e7\u00e3o, ancoragem, aten\u00e7\u00e3o plena, etc.)<\/li>\n<li>Desenvolvimento de consci\u00eancia emocional e manejo de pensamentos ansiosos e autocr\u00edticos<\/li>\n<li>Aplica\u00e7\u00e3o das estrat\u00e9gias no contexto de trabalho e na vida cotidiana<\/li>\n<\/ul>\n<\/div>\n<div class=\"coluna2CapAvulsa\">\n<p><strong>P\u00fablico Alvo<\/strong>: Pessoas Servidoras ativas e trabalhadores(as) terceirizados(as) da UFPel.*<\/p>\n<p><strong>Per\u00edodo de inscri\u00e7\u00e3o<\/strong>: 29\/04 a 17\/05<\/p>\n<p><strong>Divulga\u00e7\u00e3o das inscri\u00e7\u00f5es homologadas<\/strong>: 18\/05**, nesta p\u00e1gina.<\/p>\n<p>*Considerando a Pol\u00edtica Nacional de Desenvolvimento de Pessoas, conforme Decreto n\u00ba 9.991\/19, somente ser\u00e3o certificados(as) os(as) servidores(as) p\u00fablicos(as) pertencentes ao Quadro Efetivo da UFPel;<br \/>** Quando homologadas as inscri\u00e7\u00f5es, os(as) selecionados(as) receber\u00e3o e-mail de confirma\u00e7\u00e3o com instru\u00e7\u00f5es.<\/p>\n<p><strong>Observa\u00e7\u00e3o<\/strong>: A homologa\u00e7\u00e3o das inscri\u00e7\u00f5es dos(as) trabalhadores(as) terceirizados(as) ficar\u00e1 condicionada \u00e0 an\u00e1lise pr\u00e9via e manifesta\u00e7\u00e3o por parte do NUGEST\/PRA.<\/p>\n<p><strong><a href=\"https:\/\/wp.ufpel.edu.br\/progep\/inscricoes-para-curso\/\" target=\"_blank\" rel=\"noopener\">INSCRI\u00c7\u00d5ES AQUI<\/a><\/strong><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Contato:<\/strong> cdp.capacita@ufpel.edu.br<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ansiedade e Emo\u00e7\u00f5es Dif\u00edceis: Como Lidar e Regular? Transforme sua rela\u00e7\u00e3o com a ansiedade aprendendo a identificar gatilhos e aplicar t\u00e9cnicas pr\u00e1ticas de regula\u00e7\u00e3o emocional para o dia a dia. Desenvolva consci\u00eancia emocional e substitua rea\u00e7\u00f5es autom\u00e1ticas por respostas conscientes, promovendo mais equil\u00edbrio e foco no seu trabalho e vida pessoal. Facilitadora: Ang\u00e9lica Gon\u00e7alves Peter 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